A Little More Sweetener, Please

I perform my evening ritual of making black tea for Laura and me to drink together. It's a lovely tradition we share that helps soften the rough edges of the day. 

As I measure out milk and sugar, Sophia enters the kitchen for a goodnight hug and kiss:

S: What are you doing?
Me: I'm making tea.
S: Are you putting sugar in it?
Me: Yes.
S: Sugar is bad for you.
Me: Haha, yes, that's why I'm not putting too much sugar in it.
S: But sugar is verrry bad for you!
Me: Yes, I'm not putting too much in. A little bit is not too bad.
S: Yes, it is! Sugar is very, verrry bad for you! You shouldn't eat it!
Me: Ok, honey. Let me give you a hug and kiss goodnight now...Sweet dreams.

(I think I'd like to put something stronger in my tea now...Yeah, I know, that's not good for me either. Sigh...)